一對男女在海邊的沙灘上自在地漫步，他們輕擁著彼此，嘴角洋溢著幸福的笑容，看著彼此的眼神中充滿著愛意。或許有點太閃，但這幅再正常不過的甜蜜畫面，被 PO 上 Instagram 後卻瞬間攻占各大社群媒體版面，原因是因為女子的「身材」。
來自美國威斯康辛州的 Jenna Kutcher 是一名 30 歲的攝影師，和大多數的女性一樣，因為身材並非一般大眾認為窈窕纖細的「典型美女」，而一直在和「瘦身」奮鬥，直到她認識了擔任健身教練，暱稱「六塊肌先生」（Mr. Six-Pack）的 Drew Kutcher 之後，Jenna 的人生逐漸豁然開朗。
IT’S BACHELOR NIGHT! Have you tried ‘The Bachelor Workout’ yet? Well maybe tonight is the night! I found a similar version online and thought it was pretty hilarious! Thanks @theodysseyonline! #thebachelor 😂🌹🍷 Here are the rules: 1. When a rose is mentioned: do 10 jumping jacks. 2. When the date card arrives: plank until the girls stop obsessing over who gets to go (or 30 seconds). 3. When a girl cries: do 10 sit-ups. 4. When Ari says that he “has a great connection” with one of the girls: do 10 squats. 5. When one of the girls says the phrase “I could really see myself marrying him”: do 20 bicycle kicks. 6. When one of the girls says that she’s “there for the right reasons”: do 10 push ups. 7. When one of the girls complain about being on a group date: do a 30 second wall sit. 8. When Ari kisses someone: 5 burpees. 9. When one of the girls interrupts Ari talking to another girl: 15 v-ups. 10. When Chris Harrison says: “THE MOST DRAMATIC EPISODE EVER!”: do 20 sit-ups. . But for real though....how old is Bekah M!? Anyone? 🤔🤣 . @janelle.sutton - I’m still using your pics! You rock!
He’s a total softie when it comes to little dogs, he’s striving to become Jack from “This Is Us,” and he just brought home four different kinds of GF mac and cheese so I wouldn’t be disappointed. ✨ He has a heart of gold, abs of steel, and he’s the most loyal human I’ve ever met. He’s been my best friend for the last ten years, has grieved with me through our miscarriages, taken risks that have scared the heck out of him, and held my hand in church on Sunday. ✨ Ladies, wait for the man that loves you well, that wakes up every day and chooses you, that comes alive in your presence and poses for stupid Instagram photos with a smile. Choose the man who celebrates your power, is your number one fan and who handles the urgency of a mac and cheese craving like a champ. ✨ Don’t look for the one who completes you, you are already whole and complete. This isn’t about being worthy, you already are. It’s about waiting for the one who recognizes that worthiness and wholeness every single day.
「這個男人願意擁抱我身體的每個線條，每一道皺摺，每一磅甚至臉上的痘痘，結婚 11 年來，他也不斷地提醒我讓我知道我有多美。」
The woman, the myth, the legend returns tonight! (Isn’t she a babe!?) I can’t want to hear all about her latest journeys to Phoenix for @showit.co United conference and to Guatemala with @noondaycollection! What a crazy awesome week for @jennakutcher and if you know her at all, I bet she’s ready for a nap! 😂😂
How great is she!? I could just eat her up!! After @jennakutcher’s crazy webinar week two weeks ago she jumped immediately into recording 12 @goaldiggerpodcast episodes and 4 interviews in less than 48 hours, built an entire website for her Mastermind students, rocked out tons of other work things I can’t even comprehend and had time to clean out/organize a gross closet in our guest bedroom! 😳😳 Which is a huge score for a crazy OCD dude such as myself. How does she do it all in a day!? She is just a BOSS! 👑 I love her and couldn’t be more appreciative of her work ethic! 📸 @jane_johnson - (While I type this Jenna is at yoga class, which was preceded by a hair appointment. Well deserved R&R time, am I right!? 🙏🏼💇🏼🤷🏼♀️)
然而 Jenna 也不是一開始就能如此勇敢坦白，在過去的人生中，她也面對了很長時間的掙扎，掙扎著學會去「愛自己」。由於過去接連兩次的流產，讓她對於自己不斷失去信心：「身為一個女人，我想在內心深處，我們最大的擔憂就是覺得自己永遠都不夠，尤其是在生理上面對兩次的破碎，我真的花了很長時間重新接納自己的身體。」
Sitting in bed, sipping my coffee, reading our guest book and listening to the birds singing. Yeah, it's been good to slow down and soak up the island time bbuuutttttt... 🌴 When we get home we're making the move to Minnesota and we are SO excited to be in the same state as our fave @cameronscoffee! Don't judge me if I tell you I packed some coffee with us so that I could bring home to the islands. ☕️ Ps. This weekend, there is a Minnesota meet up on Maui, we have to bring our favorite hot-dish! I CAN'T WAIT! 🙈 What casserole should we make to bring with? #minnesotapride #alwayssmoothneverbitter #thekutchercondo
Last night we climbed into bed and snuggled up with the pups, I opened up our devotional and like most messages, this one felt divine! In case you need a reminder, this one is for you. ✨ “Your new future: May God lift you up and heal and restore you fully. May you see glimpses of His glory everywhere you turn. ✨ May He show you wonders of His love that overwhelm you and make your knees weak. May He put a new song in your heart and a new dream in your spirit. ✨ May you walk forward unattainable and full of faith that your future will be far greater than your past.” - Susie Larson
幫助 Jenna 一塊塊重建破碎的自信心，老公 Drew 可說是最大功臣，即使她幾天沒洗澡，或穿著破舊的高中校服褲，在 Drew 眼中，她都可以看見自己的價值與美麗。「我知道依賴別人來獲取自信很不健康，所以我發展了自己的事業，讓自己先學會放下，將焦點轉移到其他人身上。」
現在 Jenna 和 Drew 最常做的事就是一起運動健身，他們會一起上瑜珈課或是跑馬拉松，即使Drew 拍下的每一張照片都讓她很想立刻刪除，但「六塊肌先生」說：「我只是想捕捉妳每個美麗的瞬間。」